Lo que come Jay Cutler, Bicampeon del Mr Olympia

2007 has begun!
Current weight as of 10/29/06 is 285 lbs. My goal in 2007 is more quality so I plan to stay no higher than 290-295 lbs. My diet stays basically the same even on my off days, which is every 3rd day.

2007 Off Season Nutrition Strategy


Meal 1
15 egg whites, 2 whole eggs, 4 slices of Ezekial toast, 1 cup (dry) of Ezekial with one cup of coffee.


Meal 2
10 oz. steak with 2 cups of rice.


Pre-Workout
1 scoop of Cell-Tech.


Workout
Train for an hour {workout guidelines below}


Post-Workout
1 scoop of Cell-Tech with 3 scoops of Anator P70.


Meal 3
10 oz. of chicken with 4 cups of rice (cooked).


Meal 4
10 oz. of buffalo meat with 2 cups of rice.


Meal 5
10 oz. of turkey, one cup of Ezekial cereal and 2 slices of Ezekial bread.


Meal 6
3 scoops of Nitro-Tech and 4 slices of Ezekial bread.

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Saludos